Healthy Minds

Understand the Complexities of Your Mind

We all know that our thoughts can impact our feelings and mood, behavior, and even how we relate to other people. Sometimes we have no idea how much these thoughts can seep into other areas of our lives and dampen our experiences.

My online program Healthy Minds will give you the strategies and tools you need to enhance resilience, improve your mental health, and develop a positive mindset.

I’m Lissy Abrahams, psychotherapist and relationship expert, and together we will go on a journey toward happier days and a stronger relationship with yourself.

Start Your Journey to a Healthy Mind

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The Consequences of Not Being Healthy Minded

Mental health problems are a slippery slope. You can easily get stuck in overwhelming cycles of negative thoughts, emotions, and behaviors, which can make it difficult to regain your balance and cultivate a healthy mind.

When this happens, you may experience:

The Consequences of Not Being Healthy Minded

When this happens, you may experience:

Reduced Self-Awareness & Decision-Making Abilities

Misguided Self-Perception & Identity

Impaired Relationships & Communication

Heightened Anxiety, Sadness & Stress

Reduced Self-Awareness & Decision-Making Abilities

Misguided Self-Perception & Identity

Impaired Relationships & Communication

Heightened Anxiety, Sadness & Stress

The Solution

You can develop a healthier mindset and improve your overall quality of life, no matter what life brings your way. By signing up for Healthy Minds, you will:

Gain enhanced resilience to navigate life’s challenges

Improve decision-making and mental clarity

Cultivate a positive mindset for better mental health

Strengthen your relationship skills for deeper connections

Develop strategies for a balanced and fulfilling life

Transform Your Mind

Brought to you by Lissy Abrahams

Lissy Abrahams is a leading psychotherapist and relationship expert who has dedicated her life to helping couples find their way back to each other. Her journey has led her to gain Honours in Psychology (Sydney, Australia), a Diploma in Couple Attachment and a Masters in Psychoanalytic Psychotherapy for Couples at the renowned Tavistock Relationships (London, UK).

After nine years in London, Lissy returned to Australia and founded the Heath Group Practice, a therapy clinic where she continues to work with individuals and couples worldwide. Her approach is backed by extensive research and practical techniques, focusing on sharing knowledge, enhancing emotional intimacy and relationship happiness.

Lissy's deep understanding makes her a trusted guide for couples seeking to reconnect and strengthen their bonds. With over two decades of experience, Lissy has supported thousands of couples through her clinical practice, her online programs, her book Relationship Reset, her podcast Relationships Under the Microscope and media appearances.

As Seen On:

Brought to you by Lissy Abrahams

Lissy Abrahams is a compassionate psychotherapist and relationship expert who has dedicated her life to helping couples find their way back to each other. Her journey has led her to gain Honours in Psychology and a Master’s in Psychoanalytic Psychotherapy for Couples at the renowned Tavistock Relationships (London).

After nine years in London, Lissy returned to Australia and founded the Heath Group Practice, a therapy clinic where she continues to work with individuals and couples worldwide. Her empathetic approach is backed by extensive research and practical techniques, focusing on enhancing emotional intimacy and relationship satisfaction.

Lissy's deep understanding and genuine care make her a trusted guide for couples seeking to reconnect and strengthen their bonds. With over two decades of experience, Lissy has supported thousands of couples through her practice in Sydney, her online programs, her book Relationship Reset, and her media appearances.

As Seen On:

What People Say About Lissy:

Rob - Client
"Our relationship now has a more robust foundation in which there is lots of warmth and very little conflict."

Markus - Client
"We can't recommend Lissy's guidance highly enough on anyone looking to better understand why they relate, react and communicate the way they do in relationships."

Andi - Client
"My wife and I learnt how to talk to each other in a respectful and non-hostile manner, and now listen to each other in a way that is empathic. The experience has been regenerative."

Jasmine - Client
“We had prolonged period of ongoing life stressors beyond our control (work, trying to have a child through IVF and sick parents). We were no longer communicating properly, and we were flat and felt isolated. This process gave us the tools to communicate well and I can honestly say our relationship has never been better."

Jayson - Client
“We can't recommend Lissy's guidance highly enough for anyone wanting to communicate healthily so they too can have a good relationship with long-term success."

Lucy - Client
"My partner and I were going to give up on our relationship as we bickered all the time and struggled to get through an evening without arguing. With Lissy's guidance we learnt how to better communicate and have difficult conversations."

Rob - Client
"Our relationship now has a more robust foundation in which there is lots of warmth and very little conflict."

Markus - Client
"We can't recommend Lissy's guidance highly enough on anyone looking to better understand why they relate, react and communicate the way they do in relationships."

Jayson - Client
“We can't recommend Lissy's guidance highly enough for anyone wanting to communicate healthily so they too can have a good relationship with long-term success."

Who's It For?

Healthy Minds is ideal for anyone who:

Individuals seeking personal growth, mental clarity, and healthier relationships

Those dealing with stress, negative self-talk, or relationship difficulties

Professionals in high-pressure environments who want to build resilience and enhance decision-making abilities
Anyone looking to improve their mental well-being and develop a positive mindset

For employers, Healthy Minds can be customized to enhance employee resilience, responsibility, and team cohesion. Lissy offers tailored programs for workplaces, including keynotes, executive coaching, and group seminars.

Start Your Journey Now

Valued at Over $1800 USD, Yours for $197 USD

This therapy program has a value of over $1800 USD, and costs less than one therapy session with Lissy! It’s yours for only $197 USD so you can have greater resilience, well-being, and internal happiness.

Enroll Now for Only $197

Understand your mind and build a healthier mental state with these six engaging modules

What You’ll Learn in Healthy Minds

Module 1: Introduction

Module 2: What is the Ego?

Module 3: Unraveling Your Ego

Module 4: What are Defense Mechanisms?

Module 5: Identifying My Own Ego Defense Mechanisms

Module 6: Distress Tolerance

What You’ll Learn in Healthy Minds

Understand your mind and build a healthier mental state with these six engaging modules:

Module 1: Introduction

Module 2: What is the Ego?

Module 3: Unraveling Your Ego

Module 4: What are Defense Mechanisms?

Module 5: Identifying My Own Ego Defense Mechanisms

Module 6: Distress Tolerance

Bonuses

Healthy Attachments

Learn the importance of healthy attachments in fostering emotional resilience and mental well-being.

Transforming People Pleasing Behaviors

Recognize and address people-pleasing behaviors to live more authentically with healthy boundaries.

The Power of Gratitude

Practice gratitude to improve mental health, increase optimism, and cultivate a more resilient mindset.

Bonuses

Healthy Attachments

Learn the importance of healthy attachments in fostering emotional resilience and mental well-being.

Transforming People Pleasing Behaviors

Recognize and address people-pleasing behaviors to live more authentically with healthy boundaries.

The Power of Gratitude

Practice gratitude to improve mental health, increase optimism, and cultivate a more resilient mindset.

Healthy Minds in the Workplace

Healthy Minds can be tailored to meet the needs of your organization. Lissy Abrahams offers bespoke programs designed to enhance employee resilience, self-responsibility, and team cohesion through: