S3 Ep 1: Nutrition Roulette: How Our Choices Impact Our Health and Wellbeing with Dr. Joanna McMillan

In this episode of Relationships Under the Microscope, PhD-qualified nutrition scientist and lifestyle medicine expert, Dr. Joanna McMillan discusses how to balance health risks and enjoyment of life through our food choices. She simplifies complex health concepts for us to grasp and apply in our own lives. Joanna highlights the interconnectedness of our psychological relationship with food, lifestyle, culture, and wellbeing. With insights on staying physically and mentally fit—even during the holidays—she offers advice on how we can prioritize our health without sacrificing enjoyment.

To know more about or contact Dr. Joanna, visit: https://www.drjoanna.com/